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Over the past several years, boxing has become a staple in the exercise and fitness world.
Boxing not only helps to build and tone your muscular stature, but also helps you to gain mental strength.
It is a great workout to stimulate your mind, body and soul. Not to mention, burn tons of calories!
There are many benefits to boxing. Here are 7 of the top benefits. 1. Teaches discipline and routine 2. Help with weight loss 3. Build a stronger heart 4. Build strong bones and muscles 5. Strengthen the entire body 6. Help to relieve stress 7. Helps maintain mental focus and coordination
At Denver Red Shield we offer four types of boxing programs at the Cox/Lyle Boxing Center.
Open gym is for anyone over the age of seven. A waiver and supervision required for minors. This is available Monday - Friday from 2:30 PM - 8:00 PM.
Our Veterans boxing program offers 16 USA Boxing Certified instruction sessions. Participants also receive a workout plan, nutrition outlines, and the needed equipment. There is a one time registration fee of $25.
This program is on Tuesday & Thursday evenings from 6:30 PM - 7:30 PM. It is open to veterans of all abilities, however, the gym is not wheelchair accessible.
Our youth boxing program offers 16 USA Boxing Certified instruction sessions. Participants also receive a workout plan, nutrition outlines, dinner and the needed equipment. There is a one time registration fee of $25 to participate.
Youth boxing program is on Monday & Wednesday evenings from 6:00 PM - 7:30 PM.
On Wednesday mornings from 10:00 AM - 12:00 PM & Saturday mornings from 9:00 AM - 1:00 PM. the gym is open to anyone with Parkinson's to learn to box and to use the equipment. Boxing helps with focus, muscle tone, coordination, and helps retain higher mental function in those suffering from Parkinson's.
Must have a membership or purchase a day pass to participate.